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Cinnamon Overnight Oats

This dish consists of rolled oats soaked overnight in a mixture of milk, cinnamon, and sweeteners, resulting in a creamy, chilled breakfast. The final appearance features soft oats with a smooth texture, often topped with nuts, fruits, or drizzles for added flavor and crunch.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Main Course
Cuisine: Breakfast
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 cup rolled oats preferably quick-cooking or old-fashioned
  • 1 cup milk whole or plant-based
  • 1 tablespoon maple syrup or honey, for sweetness
  • 1 teaspoon ground cinnamon warm, aromatic
  • 1/4 teaspoon vanilla extract optional for depth of flavor
  • pinch salt helps enhance flavor

Equipment

  • Mixing bowl
  • Spoon or whisk
  • Jar or airtight container

Method
 

  1. Pour the oats into a mixing bowl and add the cinnamon, salt, and vanilla extract; stir together to evenly distribute the spices.
  2. Pour in the milk and maple syrup, then whisk or stir vigorously until the mixture is smooth and the oats are evenly coated.
  3. Transfer the mixture into a jar or airtight container, spreading it out evenly with the back of a spoon or spatula.
  4. Seal the container tightly and place it in the refrigerator overnight, allowing the oats to soak and absorb the flavors.
  5. The next morning, remove the oats from the fridge and give the mixture a gentle stir to loosen it up.
  6. Spoon the creamy oats into bowls and top with your favorite toppings such as nuts, fresh fruit, or a drizzle of honey or caramel for extra flavor and texture.