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Herb-Marinated Baked Chicken Breast

This recipe transforms plain chicken breasts into juicy, flavorful bites through a simple marinade of lemon, garlic, and herbs, then baked to tender perfection. The final dish boasts a golden exterior with a moist, rosy interior, showcasing a vibrant herb and citrus aroma. It’s a reliable go-to for a healthy, appealing main course with minimal fuss.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy
Calories: 220
Ingredients Equipment Method

Ingredients
  

  • 4 pieces chicken breasts boneless, skinless
  • 2 tablespoons olive oil good quality
  • 1 tablespoon lemon juice freshly squeezed
  • 3 cloves garlic minced finely
  • 2 tablespoons fresh herbs parsley, thyme, oregano, chopped
  • to taste salt and pepper adjust as preferred
  • optional pinch chili flakes or smoked paprika for a spicy or smoky kick

Equipment

  • Oven
  • Baking sheet with parchment paper
  • Meat thermometer
  • Sharp knife
  • Small bowl

Method
 

  1. Preheat your oven to 180°C (355°F).
  2. Pat the chicken breasts dry with paper towels, then gently score the thick side with a sharp knife to help the marinade penetrate.
  3. In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper until well combined.
  4. Rub the marinade all over the chicken breasts, making sure to get into the scored areas for maximum flavor.
  5. Place the coated chicken on a baking sheet lined with parchment paper, arranging them in a single layer.
  6. Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 75°C (165°F).
  7. Halfway through baking, baste the chicken with the juices from the pan to keep it moist and flavorful.
  8. Check for doneness by slicing into the thickest part; the chicken should be juicy with a slight rosy hue inside.
  9. Remove the chicken from the oven and let it rest for 5 minutes, allowing the juices to redistribute and resulting in tender bites.
  10. Squeeze fresh lemon over the cooked chicken and sprinkle with additional herbs if desired, then serve warm.