Go Back

Oven-Baked Crispy Chicken Tenders

This dish features chicken tenders coated in seasoned breading, baked until golden and crispy. The method emphasizes oven baking to achieve a crunchy exterior without frying, resulting in tender meat with a satisfying crunch. The final appearance is light brown and well-breaded with a crisp texture.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method

Ingredients
  

  • 1.5 pounds chicken tenders skinless, boneless
  • 1 cup bread crumbs panko preferred for crunch
  • 1/2 cup all-purpose flour
  • 2 eggs beaten
  • 1 teaspoon paprika optional, for flavor
  • 1/2 teaspoon garlic powder adds depth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil for spraying

Equipment

  • Baking sheet
  • Wire rack
  • Mixing bowls
  • Whisk

Method
 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat. Place a wire rack on top of the sheet for even crisping.
  2. Prepare three shallow bowls: one with all-purpose flour, one with beaten eggs, and one with bread crumbs mixed with paprika, garlic powder, salt, and black pepper.
  3. Take each chicken tender and pat it dry; then, dredge it in the seasoned flour until lightly coated.
  4. Dip the floured chicken into the beaten eggs, ensuring an even coating.
  5. Then, coat the chicken tenders in the seasoned bread crumbs, pressing gently to adhere well.
  6. Arrange the breaded tenders on the wire rack, spacing them out so they don’t touch, which helps achieve even crispness.
  7. Spray the tenders lightly with olive oil for an extra crispy exterior.
  8. Bake in the preheated oven for 20–25 minutes, flipping halfway through until the tenders turn golden brown and the coating is crispy.
  9. Remove from the oven and let rest for a few minutes; then, serve hot with your favorite dipping sauce.