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Overnight Banana Peanut Butter Oats

This dish features rolled oats soaked overnight in a creamy mixture of ripe bananas and roasted peanut butter, resulting in a soft, pudding-like texture by morning. The oats absorb flavors and develop a thick, luscious consistency with visible swirls of banana and peanut butter, ready to enjoy straight from the fridge.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Main Course
Cuisine: Healthy Breakfast
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats preferably old-fashioned
  • 1 ripe banana sliced
  • 3 tablespoons roasted peanut butter smooth or chunky
  • 1 cup milk dairy or plant-based

Equipment

  • Mixing bowl
  • Spoon or spatula
  • Jar or container with lid

Method
 

  1. Add the rolled oats to a mixing bowl.
  2. Stir in the sliced banana and roasted peanut butter until well combined.
  3. Pour the milk over the mixture, combining everything until the oats are evenly coated.
  4. Stir thoroughly to integrate all ingredients, creating a thick, slightly sticky consistency.
  5. Transfer the mixture to a jar or container with a lid and cover tightly.
  6. Refrigerate overnight, allowing the oats to soak up flavors and develop a soft, pudding-like texture.
  7. In the morning, give the oats a gentle stir, noticing how they have thickened and become creamy.

Notes

Optional toppings include fresh fruit, nuts, or a drizzle of honey for extra flavor.