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Shrimp Fried Cauliflower Rice

This dish features cauliflower rice sautéed with aromatic garlic and chili flakes, stirred together with crispy-edged shrimp. The final result offers a stir-fried texture with tender cauliflower and succulent, slightly caramelized shrimp on the edges.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Asian-inspired
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 head cauliflower core removed, florets chopped
  • 1 lb shrimp peeled and deveined
  • 3 cloves garlic minced
  • 1 teaspoon chili flakes adjust to your heat preference
  • 2 tablespoons oil divided, for cooking
  • 2 tablespoons soy sauce or tamari for gluten-free
  • Salt and pepper to taste

Equipment

  • Large skillet or wok
  • Spatula or wooden spoon

Method
 

  1. Begin by grating or pulsing the cauliflower in a food processor until it resembles rice grains. Set aside.
  2. Pat the shrimp dry with paper towels and season them lightly with salt and pepper.
  3. Heat one tablespoon of oil in a large skillet or wok over medium-high heat until shimmering.
  4. Add the shrimp to the hot skillet in a single layer. Cook for 2-3 minutes until they start turning pink and edges crisp up. Flip and cook the other side for another 2 minutes. Remove shrimp and set aside.
  5. Add the remaining tablespoon of oil to the same skillet. Toss in the minced garlic and chili flakes, cooking for about 30 seconds until fragrant and slightly golden.
  6. Add the processed cauliflower rice to the skillet with the garlic mixture. Stir well to coat all the rice with the aromatic oil and cook for 4-5 minutes, stirring occasionally, until the cauliflower becomes tender and starts to caramelize at the edges.
  7. Pour in the soy sauce and continue stirring to evenly distribute the flavor. Adjust seasoning with salt and pepper as desired.
  8. Return the cooked shrimp to the skillet, mixing everything thoroughly. Let cook for another 1-2 minutes until the shrimp are heated through and slightly crispy on the edges.
  9. Remove from heat and serve immediately, garnished if desired with chopped green onions or sesame seeds.

Notes

For extra flavor, add a squeeze of lime or a drizzle of hot sauce before serving.